Slow-cooked beef stew
Ingredients:
- 500g slow cook beef chunks
- 1.5 tbsp olive oil or beef tallow
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 large carrot, sliced
- 1 celery stalk, chopped
- 1 tbsp tomato paste
- 1 tsp plain flour (optional)
- 350ml beef stock (or bone broth)
- 100ml red wine (optional)
- 1 bay leaf
- ½ tsp dried thyme
- Salt and pepper to taste
Instructions:
- Brown the beef: In a heavy pot or Dutch oven, heat oil over medium-high heat. Brown the beef chunks in batches for a rich, caramelised flavour. Set aside.
- Sauté the veg: In the same pot, add onions, garlic, carrots, and celery. Cook until softened, about 5–7 minutes.
- Add tomato paste & flour: Stir in tomato paste and flour (if using), cooking for 2 minutes to build flavour and thicken the stew.
- Deglaze: Pour in red wine (if using) and scrape up any browned bits from the bottom of the pot.
- Simmer: Return beef to the pot. Add stock, bay leaves, thyme, salt, and pepper. Bring to a gentle boil, then reduce heat to low.
- Slow cook: Cover and simmer for 2.5 to 3 hours, or until the beef is tender and the sauce is rich. Alternatively, cook in a slow cooker on low for 6–8 hours. Or use an Instant Pot set on high pressure for 1 hr.
- Serve: Enjoy with mashed potatoes, crusty bread, or over creamy polenta.
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